Meghan Dowd was motivated to bring indoor
cycling and hot yoga home to Fairfield after
developing a love (yes, addiction) for it while
living in Los Angeles. She loves the balance
and integration of spin and yoga – and
encourages everyone of all abilities to get
moving from where they are and develop
cardiovascular endurance, core strength, and
flexibility. She believes the aim of fitness is
more than just physical – and should lead to
empowerment and an overall sense of well-be-
ing. She has practiced yoga extensively at
Power Yoga in Santa Monica with Bryan Kest,
Anusura at Still Yoga in Silverlake, and at Hot
House Yoga in Iowa City. She will complete
her 200 Hr RYT in March 2011. She also
draws upon her endurance training as a rower
on the crew team at Dartmouth College.
Devoted Mother, Spiritual Seeker, Yoga
Instructor… Jnanada’s yoga journey began in
2009 after studying Massage Therapy at the
Universal College of Healing Arts. She is
dedicated to teaching others how to integrate
body, mind and spirit through yoga and
bodywork. Since receiving her 200 TTC at the
Omaha School of Yoga, she has pursued her
passion to study the roots of yoga as a holistic
system and to incorporate such knowledge into
her classes. Jnanada’s classes integrate mantra,
pranayama, and meditation with asana.
Jnanada’s VInyasa classes combine traditional
flows with unique, innovative flows that deeply
emphasize body and breath alignment as a
means to tap into divine energy and to create a
transcendental, healing experience.
It is her deepest passion to rediscover and
restore the original purpose of yoga as a
practical means of Self-discovery accessible to
Narayani’s journey of mind-body-spirit integration
began nearly three decades ago. She’s been actively
serving in this field ever since.
In 1994 she completed training in London in a
broad range of remedial and therapeutic body/ener-
gy-work modalities. She received her 200-hour yoga
teacher training certification with Sivananda Yoga
Vedanta Academy in 2000, then spent three years
traveling; living in their ashram-centers in order to
deepen her personal practice and teaching skills.
Narayani incorporates into her classes a unique
blend of different practices she’s studied. She focuses
on deep breath awareness, body alignment, and
holistic balance and integration of the Self.
Narayani offers a restorative and hatha-flow practice
that leaves her students feeling rejuvenated, relaxed
Sasha first fell in love with movement as a method to self / life discovery through the Theater/Dance Department at Luther College, which based its curriculum in somatic psychology. The Somatic framework seeks to bridge the mind-body dichotomy. Seeing the vast and rich offerings, she filled up on as many movement courses as were offered. Beyond college, she sought ways to continue to go deeper into movement, as a tool for growth and found the tradition of yoga as a practical way to bring more movement into our 21st century lives. She studied at Free Style Yoga Academy, In Iowa City and received her 200 hour Teaching Certification.
Sasha’s deepest interest in yoga is helping develop more connection to the self, as the benefits of doing so are unending.
The journey of diving into the self is ever opening into more and more, and so it is with yoga. Yoga is the practice of meeting yourself. it is the union of the limited and the unlimited self.
Selena Lael Magram
Selena has been passionately studying yoga & transformational work for over 20 years. With her rich background, her offerings incorporate guided meditation, mindfulness, emotional freedom & more for transformation of body, mind, emotions & spirit. She is deeply committed to serving others in their transformation, joy & freedom, as well as her own growth & evolution. She holds certifications in Yoga, Yoga Nidra, Dance Instruction, Spiritual Life Coaching & more.